Resources for Getting Fit For Your Wedding Day

by Jenny Bryde 19. July 2012 00:50

He loves you no matter what, right?  I mean you guys are getting ready to say for better or worse,  so there is absolutely no pressure to get fit for your wedding day, right?  (Insert smirk here.)

Yes, our fiances love us, and we love us too, but an exceedingly common concern for brides to be (and many grooms to be) is getting a little more buff and losing a little more pudge before that big day when all eyes and all cameras are trained on you.  Eighty percent of United States brides list losing weight as a major priority before the big day.  For those of us who have this priority, you often feel exceedingly frantic to get started as you have to first face the dress shopping and alterations scene long before you slip into that mermaid, sheath, or ball gown on your wedding day.

Experts say that the worst thing that someone can do when trying to get in shape for a particular event is to try to cram all workouts and dieting into the month or so ahead of the wedding.  This does nothing but stress your mind and your body out which can lead to weight loss resistance and a stressful mood, two things you don't need in the last few weeks of planning.  Rather than being the hare, those who want to get fit should be a turtle and take their time.  Slow and steady.  Even better is to think of losing weight and getting fit not as a race with a destination but rather a lifestyle change that will continue into your marriage. 

There is no one magical answer that fits everyones needs.  Each of us has a body that reacts differently to different approaches, but the goodnews is that a lot of people have been in your shoes before and have shared their knowledge with us.  All across the internet and the library and the television are people who want to help others get fit for their wedding days.  Here are some resources on workouts to help you:

Websites:

Wedding Day Shape Up 101 by Fitness Magazine

 6-month Wedding Fitness Plan by The Knot

Bridal Bootcamp Workout Plan by Fitness Magazine

The Sexy Bride Workout Plan by Shape Magazine

Your Wedding Dress Workout Plan by Fitbie.MSN

3-Month Wedding Prep Guide by Wedding Channel

Books to Check Out: 

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

All of these links have something in common in that they want you to carefully and in a really healthy way work towards being well, not skinny, for your wedding day.  If you want results, you'll have to put in the work, so if you are part of that 80% of brides who want to drop a few pounds before the big day, then our advice is to start now.  Be well!

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Advice | Health and Wellness | Jenny Bryde

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About the Blog

Hi!  Welcome to the QCWeddings.com blog!  My name is Jenny, and I am a Quad Cities bride to be.  Our goal for this blog is to share information on all things wedding including local vendors, new trends, and amazing inspiration.  Let us know if there is something you'd like to see on here!  

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